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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 9781592503759 Format: Closed-captioned, Color, DVD-Video, NTSC ISBN: 1592503756 Label: Living Arts Manufacturer: Living Arts Number Of Items: 2 Publisher: Living Arts Region Code: 1 Release Date: December 07, 2004 Running Time: 65 minutes Studio: Living Arts Theatrical Release Date: 2005 Sales Rank: 1724 MPN: 127-9500 Related Items: Qi Gong for Cleansing You: Staying Young Workout (DVD) T'ai Chi Beginning Practice Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD You: Staying Young: The Owner's Manual for Extending Your Warranty see more Editorial Review: Description: Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong¹s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit. Customer Reviews Average Rating: Rating: - Nice, It would be nice to have a personal instructor in one's meditation space; but since that is not going to happen this dvd is quite nice. This is not the first qi gong dvd that I've tried to follow. I've also had classes. This dvd is much better than anything that I have experienced before. The moves are reasonably well explained. The purpose for the moves is also explained, which makes them meaningful. If nothing else one feels relaxed. I felt improvement ... Read More Rating: - not for novices Too much on one dvd for total beginers. Also thought I was purchasing Lee holden picture on front looked like him. I tried but had a hard time following . Have returned this one. Rating: - A Good Introduction to Qigong I bought this DVD because I wanted to try Qigong and decided I needed a beginner DVD since I knew nothing about it. I enjoyed the documentary about the many health benefits and was anxious to try it. I found the exercises to be a little difficult to follow because of the mirror image problem. I actually stood with my back to the TV and looked over my shoulder so I could be in the same position as the instructors and then just listened after I got the hang of the movements. One nice ... Read More Rating: - My Personal View This product is very informative and if you apply the instructions that are given, you can't miss. You can do these exercises at home on your own time and feel the results in a short time. This puts your health back in your own hands and you are in control. The bottom line is that it works and I hope more people buy this book and use it to their own advantage. I can't say enough about it. Ron Rating: - Qigong tape This is a wonderful CD hosted by a man and his wife. The exercises are easy to follow and the background on the CD is beautiful. The exercises are very calming and easy to follow. The instructer goes slowly but does not spend a lot of time explaining the process. It is one of the best QiGong CDs I have purchased in the last 3 years. see more Browse for similar items by category: Genres - DVD - Video - Fitness Fitness & Yoga - Genres - DVD - Video - Gaiam Genres - DVD - Video - General Genres - DVD - Video - General Custom Stores - Specialty Stores - DVD - Video - ( Q )   Cry   starring: Qigong for Beginners   Related Items:      see more   Related Items: Qi Gong for Cleansing You: Staying Young Workout (DVD) T'ai Chi Beginning Practice Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD You: Staying Young: The Owner's Manual for Extending Your Warranty see more       Harakiri      Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 9781592503759 Format: Closed-captioned, Color, DVD-Video, NTSC ISBN: 1592503756 Label: Living Arts Manufacturer: Living Arts Number Of Items: 2 Publisher: Living Arts Region Code: 1 Release Date: December 07, 2004 Running Time: 65 minutes Studio: Living Arts Theatrical Release Date: 2005 Sales Rank: 1724 MPN: 127-9500   Howard P. 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